Yin yoga increases flexibility, enhances mobility, helps alleviate back pain and other joint maladies, and directs energy to flow more freely throughout the body. It offers an opportunity to relax, release, surrender and receive which helps reduce the negative effects of stress, improves sleep and creates a sense of ease and well being in the body and mind. It's appropriate for everyBODY and leaves you feeling great.

Corina Benner incubates super-heroes. As a yoga and meditation teacher she focuses on awakening students’ inner-teacher; connecting them with their innate wisdom, strength, resilience and fortitude. She has enjoyed teaching vinyasa yoga since 1999 and yin yoga since 2004, and mindfulness/awareness meditation since 2015, and she continues to teach workshops and teacher trainings locally, nationally and internationally. From 2002-2020, she owned and operated Wake Up Yoga, one of the original yoga centers in Philadelphia and has had amazing experiences as a teacher, business owner and perhaps most of all, a student herself. While she may have actually saved a few lives during her twenty-four years as a yoga teacher, mostly she prides herself on helping to bring people back to life.

Bring your own mat!

Enroll at www.corinabenner.com/offerings; $18 drop-in, class cards are available. Or just come to class and pay cash or Venmo.

Wednesdays 9:30-10:45am in the South Philly Ohm Chiropractic space.